Category: Goals
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The beauty of racing
A race is a dedicated short period in which your actions are extremely goal-oriented: you give your all to finish as fast as possible. Such a focused sprint to the finish line presents itself in various areas of life, and the same effects apply as in running. Think of the last days before the deadline…
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Thinking too small
Last fall I ran my first backyard ultramarathon, and this unique race type displayed a very visible lesson that has stuck with me ever since. The race starts with a lap of 6,66km that you have to complete within an hour. Exactly one hour later you have to be in the starting area for another…