Category: Races
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Change
I’m quitting my job this month to fully focus on running. My life suddenly changes completely. Looking back though, I see that the road to this moment was paved by many small changes. Small steps joined together to prepare for one big leap. In the 4 years I’ve been running, I’ve learned a lot about…
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The dip
Last weekend provided the last long endurance training on the road to the Spartathlon, in the shape of the 100k RUN Winschoten. Like most of life’s big projects, this race was long enough to start with a high that turned into a low over time. The strange thing: I wouldn’t wish it any other way.…
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Fear
Last weekend was my first nonstop 24-hour run and I found myself being scared of it. I’d never run that long or that far before. I didn’t know what to expect in those last hours. I didn’t know how my body would react. I didn’t know what emotions would pop up and if I’d be…
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The beauty of racing
A race is a dedicated short period in which your actions are extremely goal-oriented: you give your all to finish as fast as possible. Such a focused sprint to the finish line presents itself in various areas of life, and the same effects apply as in running. Think of the last days before the deadline…
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Ready, fire, aim
When you want to learn a new skill or start a new habit, the most important step is to just get started. For someone who wants to be a runner, the number one action is to go outside and run for a few minutes. Unfortunately we often get distracted by all kinds of questions. What…
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Race prep
We’re in the last 1-2 weeks leading up to the next event, so race prep has started. This involves daily stability and core exercises, but also reflecting on insights from previous races. So I read the after action reports I wrote after some of last year’s events to review the lessons. Here’s a reflection on…
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Permission to not achieve
During the last 5 months I was always preparing for a race. I wasn’t fast enough to run competitively (yet?) so I raced against myself, but training was serious and numbers-driven. Room for playing around was limited, as I wanted to hit a certain number of kms weekly and do specific speed workouts to up…